NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Pulled Chicken Sandwich

BBQ SandwichesPopular

Red Hot & Blue Pulled Chicken Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 298 calories, 27g protein, 37g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
298
Calories
Per serving
27 g
Protein
37 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 516 mg22%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein27 g (36%)
Carbs37 g (49%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 1 g4%
Sodium 516 mg22%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 27g protein and 298 calories.Yes
Lower carb37g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium516mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Sandwiches

View all
Carolina Chopped Pork Sandwich358 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Chicken Sandwich has 619 fewer calories than All In Burger and 40g less protein. Compare

Pulled Chicken Sandwich has 229 fewer calories than Award-winning Chili, Bowl and 2g less protein. Compare

Compare with All In Burger

Pulled Chicken Sandwich Compared With Nearby Items

Compared with Carolina Chopped Pork Sandwich, another BBQ Sandwiches item at Red Hot & Blue, Pulled Chicken Sandwich has 60 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI