NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Carolina Chopped Pork Sandwich

BBQ SandwichesPopular

Red Hot & Blue Carolina Chopped Pork Sandwich has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 358 calories, 23g protein, 34g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
Add to Meal Ask AI about this item
358
Calories
Per serving
23 g
Protein
34 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein23 g (26%)
Carbs34 g (38%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 561 mg24%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 358 calories.Yes
Lower carb34g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium561mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carolina Chopped Pork Sandwich has 559 fewer calories than All In Burger and 44g less protein. Compare

Carolina Chopped Pork Sandwich has 169 fewer calories than Award-winning Chili, Bowl and 6g less protein. Compare

Compare with All In Burger

Carolina Chopped Pork Sandwich Compared With Nearby Items

Red Hot & Blue Carolina Chopped Pork Sandwich is listed in the BBQ Sandwiches category with 358 calories, 23g protein, 34g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Carolina Chopped Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI