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Last updated: Aug 9, 2026

Red Hot & Blue

Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken

BBQ PlattersPopular

Red Hot & Blue Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,269 calories, 127g protein, 26g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,269

Calories

Per serving

127 g

Protein

26 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,269 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,662 mg72%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 127 g254%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,269

kcal

Protein127 g (41%)

Carbs26 g (8%)

Fat70 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate317 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 127 g254%

Fiber 0 g0%

Sodium 1,662 mg72%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 127g protein and 1,269 calories.Yes

Lower carb26g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,662mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken has 352 more calories than All In Burger and 60g more protein. Compare

Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken has 742 more calories than Award-winning Chili, Bowl and 98g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken Compared With Nearby Items

Compared with Beef Brisket Platter, another BBQ Platters item at Red Hot & Blue, Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken has 909 more calories than it and 89g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tennessee Triple with Memphis Chicken, Pulled Pork and Pulled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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