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Last updated: Aug 9, 2026

Red Hot & Blue

Texas Smokehouse Salad

SaladsPopular

Red Hot & Blue Texas Smokehouse Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 668 calories, 52g protein, 36g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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668

Calories

Per serving

52 g

Protein

36 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,424 mg62%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein52 g (31%)

Carbs36 g (21%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,424 mg62%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 52g protein and 668 calories.Yes

Lower carb36g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,424mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad610 kcal · 17 g protein

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Quick comparisons

Texas Smokehouse Salad has 249 fewer calories than All In Burger and 15g less protein. Compare

Texas Smokehouse Salad has 141 more calories than Award-winning Chili, Bowl and 23g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

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Texas Smokehouse Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Red Hot & Blue, Texas Smokehouse Salad has 58 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas Smokehouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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