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Nutrition comparison
Texas Smokehouse Salad vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Award-winning Chili, Bowl is lowest in calories, while Texas Smokehouse Salad gives the most protein.
Add all to calculatorLowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Texas Smokehouse Salad
52 g protein
Lowest carbs
Texas Smokehouse Salad
36 g carbs
Lowest sodium
Texas Smokehouse Salad
1,424 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Texas Smokehouse SaladSalads | 668 kcal | 52 g | 36 g | 36 g | 6 g | 1,424 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.
Choose Texas Smokehouse Salad if you want the most protein. It has 52g protein per serving.
If sodium matters, Texas Smokehouse Salad is the lighter sodium pick at 1,424mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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