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Last updated: Aug 9, 2026

Red Lobster

Admiral's Family Feast

Family MealsPopular

Red Lobster Admiral's Family Feast is fat-leaning, with about 55% of macro calories from fat. Each serving has 5,400 calories, 179g protein, 428g carbs, and 328g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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5,400

Calories

Per serving

179 g

Protein

428 g

Carbs

328 g

Fat

Nutrition Facts

Amount per serving

Calories5,400 kcal

% Daily Value*

Total Fat 328 g421%

Saturated Fat 35 g175%

Trans Fat 2 g—

Cholesterol 570 mg190%

Sodium 15,410 mg670%

Total Carbohydrate 428 g156%

Dietary Fiber 22 g79%

Total Sugars 68 g—

Protein 179 g358%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,400

kcal

Protein179 g (13%)

Carbs428 g (32%)

Fat328 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1350 min walk

About 540 minutes of running for these calories.

Key Nutrients

Protein 179 g358%

Fiber 22 g79%

Sodium 15,410 mg670%

Sugars 68 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 179g protein and 5,400 calories.No

Lower carb428g carbs per serving.No

Low fat328g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium15,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Admiral's Family Feast has 5040 more calories than 1st Course, Caesar Salad and 168g more protein. Compare

Admiral's Family Feast has 5240 more calories than 1st Course, House Salad and 171g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Admiral's Family Feast Compared With Nearby Items

Red Lobster Admiral's Family Feast is listed in the Family Meals category with 5,400 calories, 179g protein, 428g carbs, and 328g fat per serving.

Data Source and Methodology

Nutrition values for Admiral's Family Feast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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