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Last updated: Aug 9, 2026

Red Lobster

Bacon Mac & Cheese

SidesPopular

Red Lobster Bacon Mac & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 600 calories, 24g protein, 46g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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600

Calories

Per serving

24 g

Protein

46 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,590 mg69%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein24 g (16%)

Carbs46 g (31%)

Fat34 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,590 mg69%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 600 calories.No

Lower carb46g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Mac & Cheese has 240 more calories than 1st Course, Caesar Salad and 13g more protein. Compare

Bacon Mac & Cheese has 440 more calories than 1st Course, House Salad and 16g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bacon Mac & Cheese Compared With Nearby Items

Red Lobster Bacon Mac & Cheese is listed in the Sides category with 600 calories, 24g protein, 46g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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