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Last updated: Aug 9, 2026

Red Lobster

Bacon Wrapped Sea Scallops, 4 Scallops

Starters & SoupsPopular

Red Lobster Bacon Wrapped Sea Scallops, 4 Scallops is fat-leaning, with about 72% of macro calories from fat. Each serving has 450 calories, 23g protein, 9g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

23 g

Protein

9 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,400 mg61%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein23 g (20%)

Carbs9 g (8%)

Fat37 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,400 mg61%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 23g protein and 450 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Wrapped Sea Scallops, 4 Scallops has 90 more calories than 1st Course, Caesar Salad and 12g more protein. Compare

Bacon Wrapped Sea Scallops, 4 Scallops has 290 more calories than 1st Course, House Salad and 15g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bacon Wrapped Sea Scallops, 4 Scallops Compared With Nearby Items

Red Lobster Bacon Wrapped Sea Scallops, 4 Scallops is listed in the Starters & Soups category with 450 calories, 23g protein, 9g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Wrapped Sea Scallops, 4 Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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