NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Bacon Wrapped Sea Scallops, 6 Scallops

Starters & SoupsPopular

Red Lobster Bacon Wrapped Sea Scallops, 6 Scallops is fat-leaning, with about 73% of macro calories from fat. Each serving has 620 calories, 34g protein, 9g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

34 g

Protein

9 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,920 mg83%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein34 g (21%)

Carbs9 g (6%)

Fat52 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,920 mg83%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 620 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Wrapped Sea Scallops, 6 Scallops has 260 more calories than 1st Course, Caesar Salad and 23g more protein. Compare

Bacon Wrapped Sea Scallops, 6 Scallops has 460 more calories than 1st Course, House Salad and 26g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Bacon Wrapped Sea Scallops, 6 Scallops Compared With Nearby Items

Red Lobster Bacon Wrapped Sea Scallops, 6 Scallops is listed in the Starters & Soups category with 620 calories, 34g protein, 9g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Wrapped Sea Scallops, 6 Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI