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Last updated: Aug 9, 2026

Red Lobster

Black Tiger Shrimp Cocktail, Small

Party PlattersPopular

Red Lobster Black Tiger Shrimp Cocktail, Small is protein-leaning, with about 52% of macro calories from protein. Each serving has 690 calories, 91g protein, 50g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

91 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 1,070 mg357%

Sodium 4,130 mg180%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 91 g182%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein91 g (52%)

Carbs50 g (29%)

Fat15 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 91 g182%

Fiber 4 g14%

Sodium 4,130 mg180%

Sugars 26 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 91g protein and 690 calories.Yes

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium4,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Tiger Shrimp Cocktail, Small has 330 more calories than 1st Course, Caesar Salad and 80g more protein. Compare

Black Tiger Shrimp Cocktail, Small has 530 more calories than 1st Course, House Salad and 83g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Black Tiger Shrimp Cocktail, Small Compared With Nearby Items

Red Lobster Black Tiger Shrimp Cocktail, Small is listed in the Party Platters category with 690 calories, 91g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Black Tiger Shrimp Cocktail, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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