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Last updated: Aug 9, 2026

Red Lobster

Caesar Salad with Chicken

Salads & BowlsPopular

Red Lobster Caesar Salad with Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 730 calories, 43g protein, 26g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

43 g

Protein

26 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,140 mg50%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein43 g (23%)

Carbs26 g (14%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 1,140 mg50%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43g protein and 730 calories.Yes

Lower carb26g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad with Chicken has 370 more calories than 1st Course, Caesar Salad and 32g more protein. Compare

Caesar Salad with Chicken has 570 more calories than 1st Course, House Salad and 35g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Caesar Salad with Chicken Compared With Nearby Items

Red Lobster Caesar Salad with Chicken is listed in the Salads & Bowls category with 730 calories, 43g protein, 26g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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