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Last updated: Aug 9, 2026
Red Lobster

Calamari - Crispy Dragon

Starters & SoupsPopular

Red Lobster Calamari - Crispy Dragon is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,030 calories, 48g protein, 60g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,030
Calories
Per serving
48 g
Protein
60 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 680 mg227%
Sodium 1,750 mg76%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein48 g (19%)
Carbs60 g (23%)
Fat66 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 1,750 mg76%
Sugars 21 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 48g protein and 1,030 calories.No
Lower carb60g carbs per serving.No
Low fat66g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Calamari - Crispy Dragon has 670 more calories than 1st Course, Caesar Salad and 37g more protein. Compare

Calamari - Crispy Dragon has 870 more calories than 1st Course, House Salad and 40g more protein. Compare

Compare with 1st Course, Caesar Salad

Calamari - Crispy Dragon Compared With Nearby Items

Red Lobster Calamari - Crispy Dragon is listed in the Starters & Soups category with 1,030 calories, 48g protein, 60g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Calamari - Crispy Dragon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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