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Last updated: Aug 9, 2026

Red Lobster

Calamari - Hand-Breaded

Starters & SoupsPopular

Red Lobster Calamari - Hand-Breaded is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,000 calories, 47g protein, 44g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,000

Calories

Per serving

47 g

Protein

44 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 680 mg227%

Sodium 2,070 mg90%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein47 g (19%)

Carbs44 g (18%)

Fat70 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 2,070 mg90%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 47g protein and 1,000 calories.No

Lower carb44g carbs per serving.No

Low fat70g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari - Hand-Breaded has 640 more calories than 1st Course, Caesar Salad and 36g more protein. Compare

Calamari - Hand-Breaded has 840 more calories than 1st Course, House Salad and 39g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Calamari - Hand-Breaded Compared With Nearby Items

Red Lobster Calamari - Hand-Breaded is listed in the Starters & Soups category with 1,000 calories, 47g protein, 44g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Calamari - Hand-Breaded are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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