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Last updated: Aug 9, 2026

Red Lobster

Cheesecake, 10 Slices

Family DessertsPopular

Red Lobster Cheesecake, 10 Slices is fat-leaning, with about 62% of macro calories from fat. Each serving has 9,870 calories, 130g protein, 705g carbs, and 618g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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9,870

Calories

Per serving

130 g

Protein

705 g

Carbs

618 g

Fat

Nutrition Facts

Amount per serving

Calories9,870 kcal

% Daily Value*

Total Fat 618 g792%

Saturated Fat 347 g1735%

Trans Fat 20 g—

Cholesterol 2,230 mg743%

Sodium 7,820 mg340%

Total Carbohydrate 705 g256%

Dietary Fiber 11 g39%

Total Sugars 523 g—

Protein 130 g260%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

9,870

kcal

Protein130 g (6%)

Carbs705 g (32%)

Fat618 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2468 min walk

About 987 minutes of running for these calories.

Key Nutrients

Protein 130 g260%

Fiber 11 g39%

Sodium 7,820 mg340%

Sugars 523 g—

Saturated Fat 347 g1735%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 130g protein and 9,870 calories.No

Lower carb705g carbs per serving.No

Low fat618g total fat per serving.No

High sugar523g total sugars per serving.Yes

High sodium7,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake, 10 Slices has 9510 more calories than 1st Course, Caesar Salad and 119g more protein. Compare

Cheesecake, 10 Slices has 9710 more calories than 1st Course, House Salad and 122g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Cheesecake, 10 Slices Compared With Nearby Items

Red Lobster Cheesecake, 10 Slices is listed in the Family Desserts category with 9,870 calories, 130g protein, 705g carbs, and 618g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake, 10 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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