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Last updated: Aug 9, 2026

Red Lobster

Chocolate Wave

DessertsPopular

Red Lobster Chocolate Wave is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,110 calories, 11g protein, 134g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

11 g

Protein

134 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 720 mg31%

Total Carbohydrate 134 g49%

Dietary Fiber 6 g21%

Total Sugars 93 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein11 g (4%)

Carbs134 g (47%)

Fat62 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 720 mg31%

Sugars 93 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,110 calories.No

Lower carb134g carbs per serving.No

Low fat62g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Wave has 750 more calories than 1st Course, Caesar Salad and the same amount of protein. Compare

Chocolate Wave has 950 more calories than 1st Course, House Salad and 3g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Chocolate Wave Compared With Nearby Items

Red Lobster Chocolate Wave is listed in the Desserts category with 1,110 calories, 11g protein, 134g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Wave are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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