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Last updated: Aug 9, 2026

Red Lobster

Crab Queso Platter

Party PlattersPopular

Red Lobster Crab Queso Platter is fat-leaning, with about 56% of macro calories from fat. Each serving has 4,480 calories, 167g protein, 328g carbs, and 282g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,480

Calories

Per serving

167 g

Protein

328 g

Carbs

282 g

Fat

Nutrition Facts

Amount per serving

Calories4,480 kcal

% Daily Value*

Total Fat 282 g362%

Saturated Fat 123 g615%

Trans Fat 5 g—

Cholesterol 710 mg237%

Sodium 12,240 mg532%

Total Carbohydrate 328 g119%

Dietary Fiber 37 g132%

Total Sugars 30 g—

Protein 167 g334%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,480

kcal

Protein167 g (15%)

Carbs328 g (29%)

Fat282 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1120 min walk

About 448 minutes of running for these calories.

Key Nutrients

Protein 167 g334%

Fiber 37 g132%

Sodium 12,240 mg532%

Sugars 30 g—

Saturated Fat 123 g615%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 167g protein and 4,480 calories.No

Lower carb328g carbs per serving.No

Low fat282g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium12,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Queso Platter has 4120 more calories than 1st Course, Caesar Salad and 156g more protein. Compare

Crab Queso Platter has 4320 more calories than 1st Course, House Salad and 159g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Crab Queso Platter Compared With Nearby Items

Red Lobster Crab Queso Platter is listed in the Party Platters category with 4,480 calories, 167g protein, 328g carbs, and 282g fat per serving.

Data Source and Methodology

Nutrition values for Crab Queso Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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