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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail

LobsterfestPopular

Red Lobster Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail is fat-leaning, with about 76% of macro calories from fat. Each serving has 480 calories, 27g protein, 2g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

27 g

Protein

2 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,130 mg49%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein27 g (22%)

Carbs2 g (2%)

Fat41 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,130 mg49%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 480 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail has 120 more calories than 1st Course, Caesar Salad and 16g more protein. Compare

Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail has 320 more calories than 1st Course, House Salad and 19g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail Compared With Nearby Items

Red Lobster Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail is listed in the Lobsterfest category with 480 calories, 27g protein, 2g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Lobster Lover's Dream Caribbean Rock Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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