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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Lobster Lover's Dream Lobster Mac & Cheese

LobsterfestPopular

Red Lobster Create Your Own Lobster Lover's Dream Lobster Mac & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 630 calories, 41g protein, 48g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

41 g

Protein

48 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 190 mg63%

Sodium 1,680 mg73%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein41 g (26%)

Carbs48 g (31%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 1,680 mg73%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 41g protein and 630 calories.Yes

Lower carb48g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Lobster Lover's Dream Lobster Mac & Cheese has 270 more calories than 1st Course, Caesar Salad and 30g more protein. Compare

Create Your Own Lobster Lover's Dream Lobster Mac & Cheese has 470 more calories than 1st Course, House Salad and 33g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Lobster Lover's Dream Lobster Mac & Cheese Compared With Nearby Items

Red Lobster Create Your Own Lobster Lover's Dream Lobster Mac & Cheese is listed in the Lobsterfest category with 630 calories, 41g protein, 48g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Lobster Lover's Dream Lobster Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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