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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini

LobsterfestPopular

Red Lobster Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini is fat-leaning, with about 57% of macro calories from fat. Each serving has 970 calories, 43g protein, 64g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

43 g

Protein

64 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 32 g160%

Trans Fat 2 g—

Cholesterol 250 mg83%

Sodium 2,550 mg111%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein43 g (17%)

Carbs64 g (26%)

Fat62 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,550 mg111%

Sugars 3 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 43g protein and 970 calories.No

Lower carb64g carbs per serving.No

Low fat62g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini has 610 more calories than 1st Course, Caesar Salad and 32g more protein. Compare

Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini has 810 more calories than 1st Course, House Salad and 35g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini Compared With Nearby Items

Red Lobster Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini is listed in the Lobsterfest category with 970 calories, 43g protein, 64g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Lobster Lover's Dream Lobster & Shrimp Linguini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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