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Last updated: Aug 9, 2026

Red Lobster

Create Your Own Lobster Lover's Dream Maine Lobster Tail

LobsterfestPopular

Red Lobster Create Your Own Lobster Lover's Dream Maine Lobster Tail is fat-leaning, with about 86% of macro calories from fat. Each serving has 420 calories, 14g protein, 0g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

14 g

Protein

0 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,020 mg44%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (14%)

Carbs0 g (0%)

Fat37 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb0g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Lobster Lover's Dream Maine Lobster Tail has 60 more calories than 1st Course, Caesar Salad and 3g more protein. Compare

Create Your Own Lobster Lover's Dream Maine Lobster Tail has 260 more calories than 1st Course, House Salad and 6g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Create Your Own Lobster Lover's Dream Maine Lobster Tail Compared With Nearby Items

Red Lobster Create Your Own Lobster Lover's Dream Maine Lobster Tail is listed in the Lobsterfest category with 420 calories, 14g protein, 0g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Lobster Lover's Dream Maine Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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