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Last updated: Aug 9, 2026

Red Lobster

Crunchy Popcorn Shrimp Platter

Party PlattersPopular

Red Lobster Crunchy Popcorn Shrimp Platter is carb-leaning, with about 43% of macro calories from carb. Each serving has 2,500 calories, 92g protein, 270g carbs, and 117g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,500

Calories

Per serving

92 g

Protein

270 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories2,500 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 540 mg180%

Sodium 10,010 mg435%

Total Carbohydrate 270 g98%

Dietary Fiber 25 g89%

Total Sugars 48 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,500

kcal

Protein92 g (15%)

Carbs270 g (43%)

Fat117 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate625 min walk

About 250 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 25 g89%

Sodium 10,010 mg435%

Sugars 48 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 92g protein and 2,500 calories.No

Lower carb270g carbs per serving.No

Low fat117g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium10,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Popcorn Shrimp Platter has 2140 more calories than 1st Course, Caesar Salad and 81g more protein. Compare

Crunchy Popcorn Shrimp Platter has 2340 more calories than 1st Course, House Salad and 84g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Crunchy Popcorn Shrimp Platter Compared With Nearby Items

Red Lobster Crunchy Popcorn Shrimp Platter is listed in the Party Platters category with 2,500 calories, 92g protein, 270g carbs, and 117g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Popcorn Shrimp Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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