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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Baked Potatoes with Butter And Sour Cream

Family SidesPopular

Red Lobster Family Sides, Baked Potatoes with Butter And Sour Cream is carb-leaning, with about 79% of macro calories from carb. Each serving has 1,080 calories, 28g protein, 220g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,080

Calories

Per serving

28 g

Protein

220 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6,920 mg301%

Total Carbohydrate 220 g80%

Dietary Fiber 24 g86%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein28 g (10%)

Carbs220 g (79%)

Fat14 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 24 g86%

Sodium 6,920 mg301%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 28g protein and 1,080 calories.No

Lower carb220g carbs per serving.No

Low fat14g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium6,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Baked Potatoes with Butter And Sour Cream has 720 more calories than 1st Course, Caesar Salad and 17g more protein. Compare

Family Sides, Baked Potatoes with Butter And Sour Cream has 920 more calories than 1st Course, House Salad and 20g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Baked Potatoes with Butter And Sour Cream Compared With Nearby Items

Red Lobster Family Sides, Baked Potatoes with Butter And Sour Cream is listed in the Family Sides category with 1,080 calories, 28g protein, 220g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Baked Potatoes with Butter And Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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