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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Caesar Salad

Family SidesPopular

Red Lobster Family Sides, Caesar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,440 calories, 44g protein, 56g carbs, and 120g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,440

Calories

Per serving

44 g

Protein

56 g

Carbs

120 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 120 g154%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,800 mg122%

Total Carbohydrate 56 g20%

Dietary Fiber 12 g43%

Total Sugars 20 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein44 g (12%)

Carbs56 g (15%)

Fat120 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 12 g43%

Sodium 2,800 mg122%

Sugars 20 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 44g protein and 1,440 calories.No

Lower carb56g carbs per serving.No

Low fat120g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Family Sides, Caesar Salad has 1080 more calories than 1st Course, Caesar Salad and 33g more protein. Compare

Family Sides, Caesar Salad has 1280 more calories than 1st Course, House Salad and 36g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Caesar Salad Compared With Nearby Items

Red Lobster Family Sides, Caesar Salad is listed in the Family Sides category with 1,440 calories, 44g protein, 56g carbs, and 120g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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