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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Chesapeake Fries

Family SidesPopular

Red Lobster Family Sides, Chesapeake Fries is carb-leaning, with about 59% of macro calories from carb. Each serving has 2,040 calories, 28g protein, 296g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,040

Calories

Per serving

28 g

Protein

296 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories2,040 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,680 mg203%

Total Carbohydrate 296 g108%

Dietary Fiber 24 g86%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,040

kcal

Protein28 g (6%)

Carbs296 g (59%)

Fat80 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate510 min walk

About 204 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 24 g86%

Sodium 4,680 mg203%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 28g protein and 2,040 calories.No

Lower carb296g carbs per serving.No

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Chesapeake Fries has 1680 more calories than 1st Course, Caesar Salad and 17g more protein. Compare

Family Sides, Chesapeake Fries has 1880 more calories than 1st Course, House Salad and 20g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Chesapeake Fries Compared With Nearby Items

Red Lobster Family Sides, Chesapeake Fries is listed in the Family Sides category with 2,040 calories, 28g protein, 296g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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