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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Coleslaw

Family SidesPopular

Red Lobster Family Sides, Coleslaw is fat-leaning, with about 60% of macro calories from fat. Each serving has 440 calories, 8g protein, 40g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

8 g

Protein

40 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 560 mg24%

Total Carbohydrate 40 g15%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (7%)

Carbs40 g (33%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 560 mg24%

Sugars 24 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb40g carbs per serving.No

Low fat32g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Coleslaw has 80 more calories than 1st Course, Caesar Salad and 3g less protein. Compare

Family Sides, Coleslaw has 280 more calories than 1st Course, House Salad and the same amount of protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Coleslaw Compared With Nearby Items

Red Lobster Family Sides, Coleslaw is listed in the Family Sides category with 440 calories, 8g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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