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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Crispy Brussels Sprouts

Family SidesPopular

Red Lobster Family Sides, Crispy Brussels Sprouts is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,520 calories, 44g protein, 192g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

44 g

Protein

192 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,400 mg148%

Total Carbohydrate 192 g70%

Dietary Fiber 44 g157%

Total Sugars 76 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein44 g (11%)

Carbs192 g (49%)

Fat68 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 44 g157%

Sodium 3,400 mg148%

Sugars 76 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 44g protein and 1,520 calories.No

Lower carb192g carbs per serving.No

Low fat68g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Crispy Brussels Sprouts has 1160 more calories than 1st Course, Caesar Salad and 33g more protein. Compare

Family Sides, Crispy Brussels Sprouts has 1360 more calories than 1st Course, House Salad and 36g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Crispy Brussels Sprouts Compared With Nearby Items

Red Lobster Family Sides, Crispy Brussels Sprouts is listed in the Family Sides category with 1,520 calories, 44g protein, 192g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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