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Last updated: Aug 9, 2026
Red Lobster

Family Sides, House Salad

Family SidesPopular

Red Lobster Family Sides, House Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 640 calories, 32g protein, 48g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
32 g
Protein
48 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 920 mg40%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein32 g (20%)
Carbs48 g (30%)
Fat36 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 8 g29%
Sodium 920 mg40%
Sugars 16 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes
Lower carb48g carbs per serving.No
Low fat36g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, House Salad has 280 more calories than 1st Course, Caesar Salad and 21g more protein. Compare

Family Sides, House Salad has 480 more calories than 1st Course, House Salad and 24g more protein. Compare

Compare with 1st Course, Caesar Salad

Family Sides, House Salad Compared With Nearby Items

Red Lobster Family Sides, House Salad is listed in the Family Sides category with 640 calories, 32g protein, 48g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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