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Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster
Family Sides, House Salad
Family SidesPopular
Family Sides, House Salad nutrition information from Red Lobster.
1 Serving
Serving Size
Not provided
Serving Weight
640
Calories
Per serving
32 g
Protein
48 g
Carbs
36 g
Fat
Nutrition Facts
Amount per serving
Calories640 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 920 mg40%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
640
kcal
Protein32 g (20%)
Carbs48 g (30%)
Fat36 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 32 g64%
Fiber 8 g29%
Sodium 920 mg40%
Sugars 16 g—
Saturated Fat 20 g100%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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