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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Orzo Rice

Family SidesPopular

Red Lobster Family Sides, Orzo Rice is carb-leaning, with about 75% of macro calories from carb. Each serving has 1,240 calories, 24g protein, 228g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

24 g

Protein

228 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,520 mg153%

Total Carbohydrate 228 g83%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein24 g (8%)

Carbs228 g (75%)

Fat24 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 3,520 mg153%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 24g protein and 1,240 calories.No

Lower carb228g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Orzo Rice has 880 more calories than 1st Course, Caesar Salad and 13g more protein. Compare

Family Sides, Orzo Rice has 1080 more calories than 1st Course, House Salad and 16g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Orzo Rice Compared With Nearby Items

Red Lobster Family Sides, Orzo Rice is listed in the Family Sides category with 1,240 calories, 24g protein, 228g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Orzo Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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