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Last updated: Aug 9, 2026

Red Lobster

Family Sides, Seasoned Broccoli

Family SidesPopular

Red Lobster Family Sides, Seasoned Broccoli is fat-leaning, with about 73% of macro calories from fat. Each serving has 760 calories, 16g protein, 36g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

16 g

Protein

36 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,600 mg70%

Total Carbohydrate 36 g13%

Dietary Fiber 12 g43%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein16 g (8%)

Carbs36 g (18%)

Fat64 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 12 g43%

Sodium 1,600 mg70%

Sugars 8 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 760 calories.No

Lower carb36g carbs per serving.No

Low fat64g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Sides, Seasoned Broccoli has 400 more calories than 1st Course, Caesar Salad and 5g more protein. Compare

Family Sides, Seasoned Broccoli has 600 more calories than 1st Course, House Salad and 8g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Family Sides, Seasoned Broccoli Compared With Nearby Items

Red Lobster Family Sides, Seasoned Broccoli is listed in the Family Sides category with 760 calories, 16g protein, 36g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Family Sides, Seasoned Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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