Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster

Family Sides, Seasoned Broccoli

Family SidesPopular

Family Sides, Seasoned Broccoli nutrition information from Red Lobster.

1 Serving
Serving Size
Not provided
Serving Weight
760
Calories
Per serving
16 g
Protein
36 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 40 g200%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 1,600 mg70%
Total Carbohydrate 36 g13%
Dietary Fiber 12 g43%
Total Sugars 8 g
Protein 16 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein16 g (8%)
Carbs36 g (18%)
Fat64 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 12 g43%
Sodium 1,600 mg70%
Sugars 8 g
Saturated Fat 40 g200%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.