NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Friday Fish & Chips with Hush Puppies, Fries, Coleslaw

Daily DealsPopular

Red Lobster Friday Fish & Chips with Hush Puppies, Fries, Coleslaw is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,660 calories, 39g protein, 148g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,660

Calories

Per serving

39 g

Protein

148 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,660 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 3,740 mg163%

Total Carbohydrate 148 g54%

Dietary Fiber 12 g43%

Total Sugars 25 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,660

kcal

Protein39 g (9%)

Carbs148 g (36%)

Fat100 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate415 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 12 g43%

Sodium 3,740 mg163%

Sugars 25 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 39g protein and 1,660 calories.No

Lower carb148g carbs per serving.No

Low fat100g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Friday Fish & Chips with Hush Puppies, Fries, Coleslaw has 1300 more calories than 1st Course, Caesar Salad and 28g more protein. Compare

Friday Fish & Chips with Hush Puppies, Fries, Coleslaw has 1500 more calories than 1st Course, House Salad and 31g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Friday Fish & Chips with Hush Puppies, Fries, Coleslaw Compared With Nearby Items

Red Lobster Friday Fish & Chips with Hush Puppies, Fries, Coleslaw is listed in the Daily Deals category with 1,660 calories, 39g protein, 148g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Friday Fish & Chips with Hush Puppies, Fries, Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI