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Last updated: Aug 9, 2026

Red Lobster

Fully Loaded Baked Potato

SidesPopular

Red Lobster Fully Loaded Baked Potato is fat-leaning, with about 44% of macro calories from fat. Each serving has 520 calories, 17g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

17 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 2,170 mg94%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein17 g (13%)

Carbs57 g (43%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 2,170 mg94%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 520 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fully Loaded Baked Potato has 160 more calories than 1st Course, Caesar Salad and 6g more protein. Compare

Fully Loaded Baked Potato has 360 more calories than 1st Course, House Salad and 9g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Fully Loaded Baked Potato Compared With Nearby Items

Red Lobster Fully Loaded Baked Potato is listed in the Sides category with 520 calories, 17g protein, 57g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Fully Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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