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Last updated: Aug 9, 2026

Red Lobster

Key Lime Pie

DessertsPopular

Red Lobster Key Lime Pie is carb-leaning, with about 52% of macro calories from carb. Each serving has 580 calories, 10g protein, 76g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

10 g

Protein

76 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 270 mg12%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 55 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein10 g (7%)

Carbs76 g (52%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 55 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 580 calories.No

Lower carb76g carbs per serving.No

Low fat27g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Key Lime Pie has 220 more calories than 1st Course, Caesar Salad and 1g less protein. Compare

Key Lime Pie has 420 more calories than 1st Course, House Salad and 2g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Key Lime Pie Compared With Nearby Items

Red Lobster Key Lime Pie is listed in the Desserts category with 580 calories, 10g protein, 76g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Key Lime Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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