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Last updated: Aug 9, 2026
Red Lobster

Kids Crispy Chicken Tenders

Kids' MenuPopular

Red Lobster Kids Crispy Chicken Tenders is fat-leaning, with about 69% of macro calories from fat. Each serving has 690 calories, 25g protein, 29g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
25 g
Protein
29 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,150 mg50%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein25 g (14%)
Carbs29 g (17%)
Fat54 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 690 calories.No
Lower carb29g carbs per serving.No
Low fat54g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Crispy Chicken Tenders has 330 more calories than 1st Course, Caesar Salad and 14g more protein. Compare

Kids Crispy Chicken Tenders has 530 more calories than 1st Course, House Salad and 17g more protein. Compare

Compare with 1st Course, Caesar Salad

Kids Crispy Chicken Tenders Compared With Nearby Items

Red Lobster Kids Crispy Chicken Tenders is listed in the Kids' Menu category with 690 calories, 25g protein, 29g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Kids Crispy Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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