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Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster
Kids Golden-Fried Fish
Kids' MenuPopular
Kids Golden-Fried Fish nutrition information from Red Lobster.
1 Serving
Serving Size
Not provided
Serving Weight
530
Calories
Per serving
22 g
Protein
53 g
Carbs
25 g
Fat
Nutrition Facts
Amount per serving
Calories530 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,920 mg83%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
530
kcal
Protein22 g (17%)
Carbs53 g (40%)
Fat25 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 22 g44%
Fiber 2 g7%
Sodium 1,920 mg83%
Sugars 13 g—
Saturated Fat 2 g10%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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