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Last updated: Aug 9, 2026
Red Lobster

Kids Golden-Fried Fish

Kids' MenuPopular

Red Lobster Kids Golden-Fried Fish is fat-leaning, with about 43% of macro calories from fat. Each serving has 530 calories, 22g protein, 53g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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530
Calories
Per serving
22 g
Protein
53 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,920 mg83%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein22 g (17%)
Carbs53 g (40%)
Fat25 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,920 mg83%
Sugars 13 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 530 calories.No
Lower carb53g carbs per serving.No
Low fat25g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Golden-Fried Fish has 170 more calories than 1st Course, Caesar Salad and 11g more protein. Compare

Kids Golden-Fried Fish has 370 more calories than 1st Course, House Salad and 14g more protein. Compare

Compare with 1st Course, Caesar Salad

Kids Golden-Fried Fish Compared With Nearby Items

Red Lobster Kids Golden-Fried Fish is listed in the Kids' Menu category with 530 calories, 22g protein, 53g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Golden-Fried Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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