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Last updated: Aug 9, 2026

Red Lobster

Kids Macaroni And Cheese

Kids' MenuPopular

Red Lobster Kids Macaroni And Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 270 calories, 9g protein, 40g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

9 g

Protein

40 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 600 mg26%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein9 g (13%)

Carbs40 g (60%)

Fat8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No

Lower carb40g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Macaroni And Cheese has 90 fewer calories than 1st Course, Caesar Salad and 2g less protein. Compare

Kids Macaroni And Cheese has 110 more calories than 1st Course, House Salad and 1g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Kids Macaroni And Cheese Compared With Nearby Items

Red Lobster Kids Macaroni And Cheese is listed in the Kids' Menu category with 270 calories, 9g protein, 40g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni And Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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