NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Lobster Dip

Starters & SoupsPopular

Red Lobster Lobster Dip is carb-leaning, with about 43% of macro calories from carb. Each serving has 890 calories, 30g protein, 82g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

890

Calories

Per serving

30 g

Protein

82 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 1,910 mg83%

Total Carbohydrate 82 g30%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein30 g (16%)

Carbs82 g (43%)

Fat35 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,910 mg83%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 30g protein and 890 calories.No

Lower carb82g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Dip has 530 more calories than 1st Course, Caesar Salad and 19g more protein. Compare

Lobster Dip has 730 more calories than 1st Course, House Salad and 22g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster Dip Compared With Nearby Items

Red Lobster Lobster Dip is listed in the Starters & Soups category with 890 calories, 30g protein, 82g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI