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Last updated: Aug 9, 2026

Red Lobster

Lobster Dip Platter

Party PlattersPopular

Red Lobster Lobster Dip Platter is fat-leaning, with about 56% of macro calories from fat. Each serving has 4,150 calories, 148g protein, 312g carbs, and 260g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,150

Calories

Per serving

148 g

Protein

312 g

Carbs

260 g

Fat

Nutrition Facts

Amount per serving

Calories4,150 kcal

% Daily Value*

Total Fat 260 g333%

Saturated Fat 115 g575%

Trans Fat 4 g—

Cholesterol 720 mg240%

Sodium 12,160 mg529%

Total Carbohydrate 312 g113%

Dietary Fiber 29 g104%

Total Sugars 48 g—

Protein 148 g296%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,150

kcal

Protein148 g (14%)

Carbs312 g (30%)

Fat260 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1038 min walk

About 415 minutes of running for these calories.

Key Nutrients

Protein 148 g296%

Fiber 29 g104%

Sodium 12,160 mg529%

Sugars 48 g—

Saturated Fat 115 g575%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 148g protein and 4,150 calories.No

Lower carb312g carbs per serving.No

Low fat260g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium12,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Dip Platter has 3790 more calories than 1st Course, Caesar Salad and 137g more protein. Compare

Lobster Dip Platter has 3990 more calories than 1st Course, House Salad and 140g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster Dip Platter Compared With Nearby Items

Red Lobster Lobster Dip Platter is listed in the Party Platters category with 4,150 calories, 148g protein, 312g carbs, and 260g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Dip Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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