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Last updated: Aug 9, 2026

Red Lobster

Lobster Roll with Chesapeake Fries

LobsterfestPopular

Red Lobster Lobster Roll with Chesapeake Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,560 calories, 45g protein, 137g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,560

Calories

Per serving

45 g

Protein

137 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,560 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 46 g230%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 3,250 mg141%

Total Carbohydrate 137 g50%

Dietary Fiber 10 g36%

Total Sugars 28 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,560

kcal

Protein45 g (12%)

Carbs137 g (35%)

Fat92 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate390 min walk

About 156 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 3,250 mg141%

Sugars 28 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 45g protein and 1,560 calories.No

Lower carb137g carbs per serving.No

Low fat92g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Roll with Chesapeake Fries has 1200 more calories than 1st Course, Caesar Salad and 34g more protein. Compare

Lobster Roll with Chesapeake Fries has 1400 more calories than 1st Course, House Salad and 37g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lobster Roll with Chesapeake Fries Compared With Nearby Items

Red Lobster Lobster Roll with Chesapeake Fries is listed in the Lobsterfest category with 1,560 calories, 45g protein, 137g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Roll with Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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