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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Cheeseburger with Chesapeake Fries

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Cheeseburger with Chesapeake Fries is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,430 calories, 64g protein, 130g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

64 g

Protein

130 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 220 mg73%

Sodium 3,300 mg143%

Total Carbohydrate 130 g47%

Dietary Fiber 10 g36%

Total Sugars 19 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein64 g (18%)

Carbs130 g (37%)

Fat71 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 10 g36%

Sodium 3,300 mg143%

Sugars 19 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 64g protein and 1,430 calories.No

Lower carb130g carbs per serving.No

Low fat71g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Cheeseburger with Chesapeake Fries has 1070 more calories than 1st Course, Caesar Salad and 53g more protein. Compare

Lunch Special, Cheeseburger with Chesapeake Fries has 1270 more calories than 1st Course, House Salad and 56g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Cheeseburger with Chesapeake Fries Compared With Nearby Items

Red Lobster Lunch Special, Cheeseburger with Chesapeake Fries is listed in the Weekday Lunch Specials category with 1,430 calories, 64g protein, 130g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Cheeseburger with Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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