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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Garlic Shrimp Scampi

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Garlic Shrimp Scampi is fat-leaning, with about 72% of macro calories from fat. Each serving has 440 calories, 24g protein, 7g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

24 g

Protein

7 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 1,940 mg84%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein24 g (22%)

Carbs7 g (6%)

Fat35 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,940 mg84%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Garlic Shrimp Scampi has 80 more calories than 1st Course, Caesar Salad and 13g more protein. Compare

Lunch Special, Garlic Shrimp Scampi has 280 more calories than 1st Course, House Salad and 16g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Garlic Shrimp Scampi Compared With Nearby Items

Red Lobster Lunch Special, Garlic Shrimp Scampi is listed in the Weekday Lunch Specials category with 440 calories, 24g protein, 7g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Garlic Shrimp Scampi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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