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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, New England Clam Chowder, Cup

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, New England Clam Chowder, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 250 calories, 8g protein, 18g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

8 g

Protein

18 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 920 mg40%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (12%)

Carbs18 g (28%)

Fat17 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb18g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, New England Clam Chowder, Cup has 110 fewer calories than 1st Course, Caesar Salad and 3g less protein. Compare

Lunch Special, New England Clam Chowder, Cup has 90 more calories than 1st Course, House Salad and the same amount of protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, New England Clam Chowder, Cup Compared With Nearby Items

Red Lobster Lunch Special, New England Clam Chowder, Cup is listed in the Weekday Lunch Specials category with 250 calories, 8g protein, 18g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, New England Clam Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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