NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,140 calories, 24g protein, 137g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,140

Calories

Per serving

24 g

Protein

137 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 2,420 mg105%

Total Carbohydrate 137 g50%

Dietary Fiber 11 g39%

Total Sugars 32 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein24 g (8%)

Carbs137 g (48%)

Fat55 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 11 g39%

Sodium 2,420 mg105%

Sugars 32 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 24g protein and 1,140 calories.No

Lower carb137g carbs per serving.No

Low fat55g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries has 780 more calories than 1st Course, Caesar Salad and 13g more protein. Compare

Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries has 980 more calories than 1st Course, House Salad and 16g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries Compared With Nearby Items

Red Lobster Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries is listed in the Weekday Lunch Specials category with 1,140 calories, 24g protein, 137g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Parrot Isle Coconut Shrimp with Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI