NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Parrot Isle Jumbo Coconut Shrimp

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Parrot Isle Jumbo Coconut Shrimp is fat-leaning, with about 55% of macro calories from fat. Each serving has 570 calories, 16g protein, 48g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

16 g

Protein

48 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 770 mg33%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein16 g (11%)

Carbs48 g (34%)

Fat35 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 770 mg33%

Sugars 19 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 570 calories.No

Lower carb48g carbs per serving.No

Low fat35g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Parrot Isle Jumbo Coconut Shrimp has 210 more calories than 1st Course, Caesar Salad and 5g more protein. Compare

Lunch Special, Parrot Isle Jumbo Coconut Shrimp has 410 more calories than 1st Course, House Salad and 8g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Parrot Isle Jumbo Coconut Shrimp Compared With Nearby Items

Red Lobster Lunch Special, Parrot Isle Jumbo Coconut Shrimp is listed in the Weekday Lunch Specials category with 570 calories, 16g protein, 48g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Parrot Isle Jumbo Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI