NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Red Lobster
Lunch Special, Popcorn Shrimp
Weekday Lunch SpecialsPopular
Lunch Special, Popcorn Shrimp nutrition information from Red Lobster.
1 Serving
Serving Size
Not provided
Serving Weight
430
Calories
Per serving
16 g
Protein
49 g
Carbs
19 g
Fat
Nutrition Facts
Amount per serving
Calories430 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,860 mg81%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
430
kcal
Protein16 g (15%)
Carbs49 g (45%)
Fat19 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 16 g32%
Fiber 5 g18%
Sodium 1,860 mg81%
Sugars 11 g—
Saturated Fat 2 g10%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Weekday Lunch Specials
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.