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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Popcorn Shrimp with Chesapeake Fries

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Popcorn Shrimp with Chesapeake Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,000 calories, 23g protein, 138g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

23 g

Protein

138 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,510 mg153%

Total Carbohydrate 138 g50%

Dietary Fiber 11 g39%

Total Sugars 24 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein23 g (9%)

Carbs138 g (55%)

Fat40 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 3,510 mg153%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,000 calories.No

Lower carb138g carbs per serving.No

Low fat40g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Popcorn Shrimp with Chesapeake Fries has 640 more calories than 1st Course, Caesar Salad and 12g more protein. Compare

Lunch Special, Popcorn Shrimp with Chesapeake Fries has 840 more calories than 1st Course, House Salad and 15g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Popcorn Shrimp with Chesapeake Fries Compared With Nearby Items

Red Lobster Lunch Special, Popcorn Shrimp with Chesapeake Fries is listed in the Weekday Lunch Specials category with 1,000 calories, 23g protein, 138g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Popcorn Shrimp with Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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