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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Sailor's Platter

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Sailor's Platter is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,350 calories, 49g protein, 92g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,350

Calories

Per serving

49 g

Protein

92 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 260 mg87%

Sodium 4,520 mg197%

Total Carbohydrate 92 g33%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein49 g (15%)

Carbs92 g (28%)

Fat85 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 4,520 mg197%

Sugars 14 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 49g protein and 1,350 calories.No

Lower carb92g carbs per serving.No

Low fat85g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Sailor's Platter has 990 more calories than 1st Course, Caesar Salad and 38g more protein. Compare

Lunch Special, Sailor's Platter has 1190 more calories than 1st Course, House Salad and 41g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Sailor's Platter Compared With Nearby Items

Red Lobster Lunch Special, Sailor's Platter is listed in the Weekday Lunch Specials category with 1,350 calories, 49g protein, 92g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Sailor's Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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