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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Sesame-Soy Salmon Bowl

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Sesame-Soy Salmon Bowl has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 1,150 calories, 61g protein, 88g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

61 g

Protein

88 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,710 mg118%

Total Carbohydrate 88 g32%

Dietary Fiber 9 g32%

Total Sugars 38 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein61 g (28%)

Carbs88 g (41%)

Fat30 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 9 g32%

Sodium 2,710 mg118%

Sugars 38 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 61g protein and 1,150 calories.Yes

Lower carb88g carbs per serving.No

Low fat30g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Sesame-Soy Salmon Bowl has 790 more calories than 1st Course, Caesar Salad and 50g more protein. Compare

Lunch Special, Sesame-Soy Salmon Bowl has 990 more calories than 1st Course, House Salad and 53g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Sesame-Soy Salmon Bowl Compared With Nearby Items

Red Lobster Lunch Special, Sesame-Soy Salmon Bowl is listed in the Weekday Lunch Specials category with 1,150 calories, 61g protein, 88g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Sesame-Soy Salmon Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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