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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Walt's Favorite Shrimp

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Walt's Favorite Shrimp is carb-leaning, with about 46% of macro calories from carb. Each serving has 380 calories, 15g protein, 43g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

15 g

Protein

43 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,150 mg93%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein15 g (16%)

Carbs43 g (46%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 2,150 mg93%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No

Lower carb43g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Walt's Favorite Shrimp has 20 more calories than 1st Course, Caesar Salad and 4g more protein. Compare

Lunch Special, Walt's Favorite Shrimp has 220 more calories than 1st Course, House Salad and 7g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Walt's Favorite Shrimp Compared With Nearby Items

Red Lobster Lunch Special, Walt's Favorite Shrimp is listed in the Weekday Lunch Specials category with 380 calories, 15g protein, 43g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Walt's Favorite Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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