NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries is carb-leaning, with about 57% of macro calories from carb. Each serving has 870 calories, 19g protein, 124g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

870

Calories

Per serving

19 g

Protein

124 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 3,400 mg148%

Total Carbohydrate 124 g45%

Dietary Fiber 10 g36%

Total Sugars 22 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein19 g (9%)

Carbs124 g (57%)

Fat33 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 3,400 mg148%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 19g protein and 870 calories.No

Lower carb124g carbs per serving.No

Low fat33g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries has 510 more calories than 1st Course, Caesar Salad and 8g more protein. Compare

Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries has 710 more calories than 1st Course, House Salad and 11g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries Compared With Nearby Items

Red Lobster Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries is listed in the Weekday Lunch Specials category with 870 calories, 19g protein, 124g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Walt's Favorite Shrimp with Chesapeake Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI