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Last updated: Aug 9, 2026

Red Lobster

Lunch Special, Wild-Caught Crunch-Fried Flounder

Weekday Lunch SpecialsPopular

Red Lobster Lunch Special, Wild-Caught Crunch-Fried Flounder is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,170 calories, 44g protein, 78g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

44 g

Protein

78 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,130 mg136%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein44 g (15%)

Carbs78 g (27%)

Fat74 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 3,130 mg136%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 44g protein and 1,170 calories.No

Lower carb78g carbs per serving.No

Low fat74g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Special, Wild-Caught Crunch-Fried Flounder has 810 more calories than 1st Course, Caesar Salad and 33g more protein. Compare

Lunch Special, Wild-Caught Crunch-Fried Flounder has 1010 more calories than 1st Course, House Salad and 36g more protein. Compare

1st Course, Caesar Salad360 kcal · 11 g protein1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein2nd Course, Crispy Dragon Shrimp510 kcal · 13 g protein

Compare with 1st Course, Caesar Salad

Lunch Special, Wild-Caught Crunch-Fried Flounder Compared With Nearby Items

Red Lobster Lunch Special, Wild-Caught Crunch-Fried Flounder is listed in the Weekday Lunch Specials category with 1,170 calories, 44g protein, 78g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Wild-Caught Crunch-Fried Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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